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Time and time again when people asked me about the recipe of my daily smoothies, I have always been telling everyone that it’s entirely up to your taste and the season.  There is so much variety when it comes to fruits and vegetables, and there isn’t one formula that fits everyone especially when taste is concerned.   Nevertheless, my daily recipe is listed below merely as a reference to what I like, particularly from my principle of diversity and balance of nutrients. 

If you want to know what this is and why I’m doing it in the first place, check out my previous blog post here.

Blend of Goodness

My daily smoothie recipe (2-Litre size)

One carrot

One tomato

Ginger (ample quantity; unpeeled)

One half cucumber

One apple (unpeeled; unseeded)

One pear (unpeeled; unseeded)

Grapes

One grapefruit (peeled)

One kiwi (peeled)

One half beet root (peeled)

One fourth cabbage; or One half broccoli

Black sesame (a dash)

Flaxseeds (a dash)

Dried wolfberries (a dash)

Water (650cc)

There you have it.  All ingredients are sliced for ease of blending.  Again, I have to stress that this only works with an industrial strength blender (as detailed in my earlier post).  Throw this recipe in the trash if you are using anything else.

Have fun and share with me what works for you!

Blend of Goodness 1

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